From your blood tests to your breakfast. A little space for every part of you.
✿
Small steps. Room to grow.
♡
All the little things. One lovely place.
YOUR WHOLE PICTUREFive areas. All connected.
Blood tests, medication, movement, body measurements, and nutrition.
YOUR EVERYDAYA place for the little things.
Make room for the daily details that shape your health.
YOUR OWN PACEProgress, with perspective.
Look beyond one number and see your story over time.
Daily tracking
Everything you do. All in one place.
Movement, meals, and medication. Bring your everyday routines into one clear view.
↗ Movement Sample week
A little stronger, one day at a time.
148 active minutes
MTWTFSS
Strength session32 min
Afternoon walk25 min
Workouts
Keep your sessions, activity, and workout history together. Every kind of movement has a place.
✿ Nutrition Sample day
Meals logged3A little nourishment
Protein
Carbs
Fats
BreakfastOats & berries
LunchChickpea bowl
Nutrition
See your meals and nutrition alongside the rest of your health, from breakfast to the bigger picture.
◷ Medication Sample routine
A little structure. A calmer day.
☀
Morning medication8:00 AM
✓
☾
Evening medication8:00 PM
◷
Your routine, in one place. Always follow your prescription.
Medication
A simple home for your medication list and daily log, with room for notes along the way.
THE INTEGRAL APPROACH
You're more than a number. Your health is a whole story.
A little context makes room for the whole you.
♡ Health history
A clearer view. A little more perspective.
Keep your results and measurements together, so you can look back and see how things are changing.
♧ Blood test journal Example results
Your latest entry
12 OCTOBER
Vitamin DRecorded result
38 ng/mL
FerritinRecorded result
72 ng/mL
Vitamin B12Recorded result
460 pg/mL
Sample records · No clinical interpretation
Blood tests
Give your results a home. Keep individual markers and past entries together for a more complete record.
⌁ Body journal Example entries
Latest weight72.4 kg
6 ENTRIES
SEP 01OCT 12
Waist measurement81 cm
Your records. Your pace.
Weight & body measurements
Follow your measurements over time, with room for the natural changes that make up your own story.
FOOD TRACKING, YOUR WAY
A little less logging. A little more living.
From a quick snack to a home-cooked dinner, track your food instantly in the way that works for you.
Three simple ways. One food diary.
01 / SCANFind it. Scan it. Log it.Everyday favourites, in a moment.02 / SNAPA picture of your plate.Let your camera do the talking.03 / DESCRIBEYour meal, in your words.“Oats with banana and honey.”
✿ Made for your everyday
A little less scattered. A little more you.
One welcoming place for the parts of your health that matter to you. Start with one area, and explore the rest at your own pace.
Choose what you want to keep in view
Bring your everyday routines together
Look back at your own health story
9:41••• ▰
∫ Integral
YOUR DAILY PICTURE
Hello, you.
Let's make a little room for your health.
One day at a time. You're growing.
Today, at a glance Sample day
♡Movement32 min
✿Nutrition3 mealsA little nourishment
◷
Your medication routineKeep your daily log in one place
›
⌂Today♡Health▥Trends☷Journal
SHARE WITH YOUR DOCTOR
Better conversations. On your terms.
Bring the right information to your next appointment. Share a password-protected link with your doctor or anyone you choose, while staying in control of what they can see.
01
Choose what to share
Blood tests, medication, workouts, measurements, or nutrition. Share the records that matter for your visit.
02
Decide how long
Set an access period that works for you. Access to your shared records ends automatically when that time is up.
03
Stay in control
Review what you've shared and remove access whenever you choose.
Your sharing preferencesEXAMPLE
Password-protected linkShare with anyone you choose
Blood test results✓
Medication list✓
Access period7 days
Access ends automatically.
? A little clarity
Good questions. Clear answers.
Getting to know Integral.
What is Integral?+
Integral is a health tracking concept that brings blood tests, medication, workouts, weight and body measurements, and nutrition into one connected view. This page lets you explore the experience using sample data.
Do I have to track everything?+
You can start with the areas that matter to you. Use “Take a little tour” to choose a focus and explore the corresponding preview.
Can I try it here?+
Yes. Use “Take a little tour” to choose an area and explore sample screens. No account or personal health information is needed.
Does Integral interpret my blood tests?+
This preview organizes example records and trends. It does not provide diagnoses or treatment recommendations. Discuss the meaning of your results and any medication changes with your healthcare professional.
Is the app available to download?+
This is a preview of the Integral experience. Download links, release timing, and pricing have not been announced on this page.
